Student dining often gets a bad rap. Between the hefty cafeteria fare and the limited cooking options (microwave pizza again?), it can be hard work dodging the dreaded freshman 15.

We’ve got you covered with Kitchen Covered: your quick fix to creating fresh, home cooked meals — all from the comfort of your microwave.

Omelets are one of those rare foods that can be breakfast, lunch and dinner. Stuck for a meal? Grab a mug, two eggs and your favorite toppings and voilà!